Youget about 1.1% increase in probability of diabetes if you have 150 kcal a day of sugar. Artificial sweeteners have been linked to increased risk of cancer. Those white sugar free monsters are my favorite drink. I could care less about anything the nutrition facts say, I just think it tastes good.
Theres usually one or the other present. Additionally, the sugar in electrolyte drinks isn't necessarily just for fun, you actually need some glucose for your body to make good use of that water and electrolytes. Its probably best to look for one that's low sugar as opposed to sugar free, or make diy electrolyte drinks.
3 yr. ago Logical-Business7161 How bad are sugar free drinks, like diet coke? Some people and studies say they are as bad as sugary drinks or even worse, that they Mybrain instinctively tells me that while these drinks might not be as bad as their regular counterparts, they’re obviously still unhealthy. They’re soft drinks after all, they have to be bad for you. However, upon looking at the nutrition label, it occurs to me that I have no idea why they’re unhealthy. Take Coke Zero for example: Per

Yes there is sodium in diet soft drinks. No, they aren't loaded with sodium. An average can of diet cola contains 40mg of sodium, or 2% of your daily recommended intake. A majority of that sodium is from trisodium citrate, an ingredient used to "smooth" out the flavor experience. It's completely safe to consume.

Noop I only drink around four or five a month (and don't drink soda) so the calorie portion doesn't bother me. The sugar-free drinks taste fake and chemical-y to me. I get that sugar is bad, but lol, don't drink so much of it. I think one of the best drinks or there right now are the green Red Bulls(dragonfruit). Cheers
Perfectlysafe. But if you do get side effects. Slow it down. But everyone is different. What can make caffeine dangerous is when it’s mixed with sugar as in sodas . High amounts of sugar and caffeine together are really bad for your body. But you should be ok. If you are worried, just skip a or a two a week and don’t drink it everyday .
nMe2.
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    • are sugar free energy drinks bad for you reddit