Bison, also known as buffalo meat, and ground turkey have essentially identical fat content. A 4-ounce serving of bison has 4 grams of saturated fat and 10 grams of total fat, while 4 ounces of turkey has 3 grams of saturated fat and 10.5 grams of total fat. The American Heart Association would like you to limit your daily saturated fat
The best way to cook ground bison is on the skillet at medium heat. Because ground bison is a very lean red meat, cooking it at high temperatures will turn it dry and hard. Ground bison should be cooked to an internal temperature of 160 degrees F. When cooked, the juices of ground bison should be clear, not red.Rather, the bison was slightly sweet. The bison tenderloin had a more pleasing texture and better ‘mouth feel’ than the beef tenderloin. The bison strip steak was chewier than the beef strip. But this was ‘chewy’ in a good way. The beef strip, in comparison, had a mushy texture. (Source: Beef Vs. Bison, retrieved 1/7/2021)
Ground bison meat should be cooked to an internal temperature of at least 160°F and the juices should be clear, not red. Roasts and steaks should be cooked to an internal temperature of 145° F (medium rare) or 160°F (medium). The oven should be set at around 275°F. Oven broiling, move your broiler rack away from the heat about a notch lower
A three-ounce bison rib eye steak contains 150 calories and is very low in cholesterol. With just under five grams of fat and two grams of saturated fat, it has a much lower fat content than any
Here are the nutritional differences between 4 ounces (113 grams) of bison and beef ( 2, 3 ): As you can see, beef is higher in calories and fat than bison. Both are excellent sources of BGz5I.